Being pregnant is delicate. This reason is why you should take extra care when it comes to your diet, drug administration, and other activities you’ll involve yourself in, during this period.
What you introduce into your body system could make or mar your condition. This reason is why you should always seek adequate information about any steps you wish to take.
Adequate nutrients, minerals, and some other substances are vital to your body during pregnancy, most of which are contained in Cereals.
This fact makes cereals important to you — to maintain a healthy state of health, and for proper baby development.
Benefits of Cereals
Cereals have proven to be useful in various kinds of ways. Apart from their great health benefits due to high nutritional content, they are also ready-to-eat — preparing them brings zero stress.
Most times, morning sickness may want to get the best of you, and you’d be feeling lethargic to do just anything. Cereals come in handy as a breakfast, and a better one at that.
The reason for this is because they contain the necessary fiber, folic acid, and other minerals and vitamins required by your body for the proper growth of you and your baby.
High fiber content, low sugar, balanced carbohydrates, rich vitamins & minerals supply, and also high folic acid contents are things you should always look for in your cereals.
This fiber-rich meal helps you prevent constipation, prevents child defects, and also supplies your body with necessary substances to ensure the protection and proper development of your baby.
Since the higher fiber, folic acid and other nutritional addition of cereals are essential to you, below is a list of the cereals you can try out as a pregnant woman.
Best Cereals for Pregnancy
These cereals contain low fat, low sugar, no cholesterol, or any other substance with negative side effects. They’re also highly delicious, and very nutritious.
This All bran cereal is one of Kellogg’s numerous cereals products. It has low-fat content and contains 15 essential vitamins and minerals needed by your body.
It is high fiber content (40% daily recommended value of dietary fiber). It also contains 100% daily recommended value of folic acid, Vitamin B6, B12 etc.
It is made with wholesome wheat bran and can be enjoyed with your favorite Dairy or nut milk. You can add a little twist to yours by taking it with fruits also.
It is a travel-ready food and can be enjoyed as crisp. This cereal contains no artificial color or preservatives, and it is very yummy!
Kashi 7 Whole Grain Puffs
These health-improving cereals are made from several beneficial ingredients like sesame seeds, hard red wheat, brown rice, oats, barley, rye, etc.
The light & airy, nutritious delicacy can be paired with dairy, yogurt, fresh fruit, nut milk etc to make a delicious meal. It can be added to your morning diet or taken alone as breakfast.
It is a good fiber source, non-GMO, has no cholesterol, and boasts of low-fat content — which makes it likely to reduce the risk of heart disease or certain cancer.
The Whole grain puffs will surely make a great breakfast for you, and the little one growing inside of you.
Nature’s Path Organic Smart Bran
The organic wheat bran is another yummy cereal that makes a perfect breakfast. It contains 17g of fiber, 4g of protein, and also basic essential minerals and vitamins, making it a good choice of breakfast during pregnancy.
The Smart Bran cereal is Certified as Organic by USDA and contains no Genetically modified ingredients. It has low-fat content, no cholesterol, or any artificial additives.
It is made from wheat bran, oat bran, and psyllium seeds. Another great thing about this cereal is that it can also be baked as cookies. Making it multifunctional.
This cereal is a must-have at home, especially during your current condition, as it effectively satisfies those urgent cravings at odd hours.
Kix (crispy corn puffs)
Low on calcium or Vit D? Here’s a perfect breakfast cereal for you. Kix is Rich in various essential minerals and contains the right nutritional contents required for proper growth.
The crispy corn puffs have no artificial additives — color, flavor, or fructose corn syrup. It is yummy to consume, and like every other cereal, it can be combined with various things for more yummy satisfaction.
It’s an ideal everyday breakfast option, as it contains no cholesterol, or high sugar and fat content. It is also rich in fiber, which is a necessary inclusion in your daily diet.
Weetabix Whole Grain Cereal
The fiber-rich cereal is an ideal breakfast for an expectant mother. It is made with whole wheat and contains low sugar and fat content.
It is a good source of iron, and thiamine (VitB1), and also contains other essential minerals. It is non-GMO, free of artificial color or flavor, and can be served hot or cold.
Other ingredients involved in its making include barley milk extract, dehydrated cane syrup, salt, wheat etc. Think yummy and nutritious, think Weetabix whole-grain cereal!
Total Whole Grain
The total whole grain cereals come with no additives, artificial flavor, color, or fructose syrup. It is made with whole grain and has high nutritional value.
It has a natural nutty flavor and contains 100% daily value of 11 vitamins and minerals including – Vit C, E, B2, B6, B1, folic acid, etc. This fact makes it highly beneficial to your health.
It has Little sugar content, and it is low on saturated fat and trans fat. It is also cholesterol-free, and it’s free of any genetically modified ingredients.
Uncle Sam toasted whole wheat berry flakes and flaxseed
This cereal is made with highly beneficial ingredients. It contains flaxseed that provides the body with the essential Omega-3-fatty acids, in addition to its 10g fiber content, and other vitamins and minerals.
It contains an all-natural fiber and has a high nutritional value. It is low on sugar and employs the traditional rolled berry method to preserve its wheat flavor.
This cereal will make an ideal breakfast for you, even when other foods seem not appealing to your appetite. It comes in handy at any time of the day.
Fiber One Cereal with Whole Grain
The fiber one cereal contains 65% of your recommended daily fiber intake value. It has no sugar additive, it is low on cholesterol, calorie, and contains sesame seeds.
It is made from all-natural ingredients, making it beneficial to your health. It also contains essential vitamins and nutrients that are useful during pregnancy.
The whole grain can be combined with any dairy of your choice, nut milk, blueberries, strawberries, or any other thing you wish. It’s not only delicious, it is nutritious.
Post Honey bunches of oats with Almonds
This one out of the other types of honey bunches of oats. The others include honey bunches of oats frosted, honey bunches of oat roasted, and honey bunches of oats with strawberry. They all come with great flavors and are very delicious to consume.
The honey bunches of oats with almonds contain the right amount of crunch, and nutritional contents needed to nourish you. It is heart-healthy, low on cholesterol, and contains essential minerals and vitamins including reduced iron, folic acid, Niacinamide, etc.
It also has the likelihood to reduce the risk of heart disease, making it a great choice of cereal to own.
Enjoying the crunchy feel of cereal with a blended flavor and slice of almond can’t get any better when you combine it with your favorite dairy.
The Cheerios cereal is made up of 5 whole grains. It is low on sugar content and contains 100% of the daily recommended intake value of nine (9) essential vitamins and minerals.
It is a good source of iron, folic acid, and calcium, and other essential substances. It is certified by the American heart association, for having a high likelihood to reduce the risk of heart disease.
Apart from being nutritious, and highly beneficial for your health, the lightly sweetened whole-grain cereal is such a delight to consume.
Quaker Oatmeal Squares Cereal
The Square shaped cereal contains a soluble fiber in the form of beta-glucan. It is low in saturated fat, has no cholesterol, and it’s very healthy for the heart.
It is rich in B vitamins, a good source of calcium, and other beneficial vitamins & minerals needed for your nourishment.
Be it as a breakfast, appetizer, lunch, or any other categories, you’re sure to enjoy this awesome cereal.
Post Spoon Size Shredded Wheat
The Post cereal contains an excellent natural fiber source. It has no saturated fat, nor trans fat, and it’s also cholesterol-free.
It is made from whole grain and contains 32% dietary fiber. It has zero sugar content and is said to be heart healthy — with a strong potential to reduce the risk of heart disease.
It is a good source of calcium and other essential minerals and vitamins. Making it very beneficial to your health.
Cascadian Farm Organic Cinnamon Crunches
Talking about organic cereals, this is one of the best out there. It is a whole grain cereal coated with slightly sprinkled cinnamon and sugars.
It is heart-healthy and contains no Genetically modified ingredients. It has no artificial color, flavor, or other additives, and it’s low on fat and free of cholesterol.
Each plate of this awesome delight gives you 3g of fiber and 15g of whole grain. It is rich in essential minerals and vitamins, and also contains Vit E (mixed with Tocopherols) to preserve its freshness.
Other ingredients contained in this cereal include Cane sugar, sunflower oil, rice flour, etc. It is ideal as a breakfast, appetizer, dessert, or as quick ready-to-eat food.
Total Raisin Bran
The whole grain wheat and bran flakes with plump, is a delight to consume. It is highly nutritious and delicious, and provides you with 100% daily value of essential vitamins and minerals.
It is rich in fiber and contains an adequate amount of Vit B12, folic acid, Vit B2, and also Thiamine (Vit B1). The cereal also contains wheat and milk ingredients (avoid if you’re allergic to these things).
It uses BHT to preserve its freshness. It is advisable to seek the advice of a health provider or nutritionist if Bht isn’t harmful to you.
Lucky Charm Cereal
The baby growing inside you will be excited you’re feeding on this. It contains cereals, and unicorn-shaped crunches, giving you that delightful taste and awesome feeling.
It is gluten-free, low in fat, and sugar, and contains essential nutrients like calcium carbonate, zinc, iron, folic acid, Vit C, AB, B6, B1, A, amongst others. Making it health benefits, and nutritionally efficient.
Feeding well is essential, but it is more essential during pregnancy. This reason is why you need to ensure that all your diet contains the necessary nutritional needs required for nourishment.
Cereals are a perfect example of such food that contains these nutritional needs in the appropriate value. They offer you high fiber, folic acid, and other beneficial minerals and vitamins.
However, there are numerous cereal products out there, and it’s not everyone that delivers on their promises of low fat, sugar, or cholesterol-free ingredients. This reason is why we’ve curated this list for you to serve as guidance.
The cereals listed here contain high nutritional value, and most are made from all-natural ingredients, with no GMO present.