Iron is one of the most essential minerals required by the body for proper functioning. It is required to stay healthy, and deficiency of this mineral in the body can cause weakness, paleness, dizziness, and sometimes difficulty in breathing.
It is contained in the Red blood cells’ hemoglobin and ensures adequate oxygen supply. It also makes sure there’s a high level of hemoglobin available in your RBC.
This implies that deficiency in this mineral can cause Reduced oxygen supply (Anemia), which is dangerous, especially during pregnancy.
The average iron content required by the body is between 27-30mg daily. Foods like spinach, broccoli, lentils, beans etc. are great sources of these minerals, and the rest of the required dosage can be made up for with the right iron supplements.
There are various types of Iron supplements out there, and they come in different forms. It is advisable to only use any of these supplements based on your Doctor’s recommendation.
Never use a supplement on your own, as it may contain more iron contents than the recommended dosage, when combined with those you get from your food source. Pregnancy is a delicate state, and self-informed decisions are a recipe for disaster.
Iron supplements come in various forms, depending on the one you find easy to use. They can come in tablets, capsules, or liquid form.
Each of these forms offers great absorption and contains the necessary dosages and nutritional values required to give you the desired result.
Apart from this, some types of meals aren’t advisable to be taken an hour before or after using an iron supplement. This food substance either reduces the absorption rate or causes constipation.
These types of food include Tea, coffee, or any other caffeine-based drinks. Milk or dairy, and foods that are also rich in calcium content also fall in this category.
Seeking advice from your health provider can’t be underrated, as it helps you ensure you play safe and not cause any form of harm to yourself and the beautiful soul growing inside you.
Low level of iron content in the body during pregnancy can cause great fatigue, and also leaves you and your fetus unhealthy, which is why you need to ensure adequate iron supply to your body.
This list has been compiled to inform you about the best iron supplements in the market. It is important to always inquire from your healthcare provider, for prescription and advise on the features you should look for in your supplements.
Best Iron Supplement for Pregnancy
Below is the list of the best iron supplements out there:
Mega Blood Food Builder
This is one of the best tablet Iron supplements in the market. It contains 26mg of Iron content, and some essential vitamins like Vit C, B12, and B9.
It is free from genetically modified organisms (GMO), gluten, dairy, soy, etc. It’s Kosher certified, and vegan-friendly, and doesn’t cause constipation.
It contains beetroot which also helps lower the blood pressure. It has a streamlined shape that makes it easy to swallow. It is a great option for iron supplements, and it’s safe to use during pregnancy.
Blue Iron Liquid Mineral Supplements
This iron supplement comes in liquid form, making it a great option for those who find it hard to swallow pills. It is flavored with blueberries and made from blue iron.
Its 15ml dosage will provide you with 25mg of iron. It contains essential vitamins like C, B12, E, which boosts hemoglobin production, and also helps with easy absorption.
The blue iron supplement contains less iron than other brands, but it is plant-based, and also contains folic acids. It also has biotin that helps the health of unborn babies.
Garden of Life Iron Complex
This iron supplement is non-GMO, gluten-free, vegan-friendly, and it’s made from all-natural plant products. It contains no binders or fillers, and also contains 22mg plant-based iron, in addition to its essential vitamins like Vit B12, B9, C etc.
It is highly digestible, absorbable, and doesn’t upset the stomach. It helps with diarrhea, constipation, and also contains probiotics which can support digestive health.
The Garden of life iron complex is one of the best iron supplements out there, and it’s sure to work effectively in meeting up with your daily iron requirement.
Floravital Liquid Iron Supplements
This liquid iron supplement is FDA licensed. It has been certified to provide the daily recommended value of iron for all women and childbearing age.
It contains Ferrous gluconate from fruit and herbal extracts. It is easily absorbable, GMO-free, gluten-free, non-constipating, and also free from preservatives and artificial coloring. It is safe for all women of childbearing age.
It contains optimal iron content that can help you make up for your iron dietary requirement. It is easily absorbable by the body and causes no gastrointestinal complications.
Nature’s Plus Chewable Iron
This all-natural iron supplement comes in a chewable tablet flavored with Raspberry and cherry. It is gluten-free and suitable for all vegans.
It contains 27mg of iron, alongside Vit C which aids iron absorption. It is free from artificial preservatives, colors, gluten, and any other additives. This is due to It’s organic and all-natural plant-based ingredients it is made of.
It is non-constipating, easily absorbable, and highly digestible.
Zahler’s Iron Complex
Zahler’s is a complete blood-building iron supplements, manufactured in a GMP-certified facility. It comes with all essential nutrients for hemoglobin formation and the production of Red blood cells.
It contains ferrochel, an effective form of iron, which supplies the body with optimal iron dosage. It is easily absorbable, easy on the stomach, and addresses all forms of anemia. It also contains Vit B12, folic acid, and gives better results when taken along with food.
It is also gluten-free, contains no artificial coloring, and doesn’t cause any gastrointestinal complications.
Slow Fe Iron Supplement Tablet
The slow-releasing iron supplement formula supplies iron via Ferrous sulfate. It provides the blood with the necessary amount of iron required to improve oxygen transfer via blood.
It is easily absorbable, but may not be formulated for everyday use. It is easy to swallow, gentle on the stomach, and very good for gastrointestinal systems.
Vita Raw Iron Gummies
This chewable grape-flavored iron supplement contains Iron and other vital micronutrients required by the body. It is all-natural and helps improve hemoglobin levels in the RBC.
It contains non-GMO ingredients, and it’s also free of gluten, gelatin, and soy. It helps boost the immune system and could increase your energy level. It may also be employed to treat anemia, making it very useful. It has a gummy texture, enough calories content, and sugar.
Triquetra Health Ionic Liquid Iron Supplement
This liquid iron supplement supplies iron to the body in ionic form. It is made from earth-sourced minerals in a certified cGMP facility.
It is easily absorbable and contains no artificial flavors or ingredients. It helps improve blood health, and energy level, as well as integument organs like the hairs, and nails.
It is gluten-free, has no GMO ingredients, and is gentle on the stomach. The liquid iron supplement has never been reported to cause any gastrointestinal complications, making it safe and effective for use.
It is also vegan-friendly, but the taste may not be appealing.
Veglife Vegan Iron 25mg
Made from plant-based materials, this iron supplement is sure to provide you with your required iron dosage.
It contains Ferrous Fumarate that supplies the body with this iron in a non-toxic form. It also contains folic acid, Vit B12, Vit C, and organic concentrates of broccolis, tomatoes, and carrot.
All these help aid absorption and improve effectiveness. It is easy to swallow, gentle on the stomach, and suitable for use by pregnant and nursing mothers. It offers 139% of the daily recommended value of iron intake
Fusion Lifestyle Soft Chews
This iron supplement comes in a soft, chewable, tasty cherry flavored tablet. It contains the optimal amount of iron, Vit C, and can help fight anemia and fatigue.
It is gluten-free, and also has no sugar content. It is highly absorbable, digestible, and causes no gastrointestinal problem. It contains no sweetener, preservatives, or artificial color additives.
This supplement might sometimes cause nausea, due to its cherry flavor.
Nature Nectar Iron Booster
This is another natural iron supplement that’s great for pregnancy. It contains iron in the form of Ferrous fumarate, and also contains other essential minerals like folic acid, Vit B12, & Vit C.
It is essential for improving energy levels, and also aids hemoglobin formation. The plant-based supplement contains all-natural ingredients, it is easily absorbable, gentle on the stomach and contains no gluten or gelatin. It’s recommended usage is one per day.
Active Iron High Potency Iron Supplement
The active iron supplement has been said to supply 138% of daily recommended minimal value.
It contains 25mg of iron element and has been clinically proven to enable better iron absorption.
It is non-constipating, gluten, sugar, and preservative-free, and can also be taken on an empty stomach. It is specially formulated to reduce reflux, nausea, and constipation, and also causes no gastrointestinal problems.
It is vegan, and can also be used for high iron-deficiency anemia, making it one of the best iron supplements out there.
Feosol Complete Bifera Iron Capsules
This iron supplement can be any time of the day, with or without food. It is recommended to be taken once daily, and it’s perfect for a sensitive stomach.
It contains 28mg of iron and has a unique feature of offering both heme and nonheme iron. This makes it highly absorbable and reduces greatly any gastrointestinal side effects.
Its heme iron source is from proferin — a high-quality heme iron peptide, while polysaccharide iron complex forms the base of its non-heme iron.
It is digestible, effective, and contains no preservatives or additives.
Pure Encapsulation Iron – C
The iron supplement employs the help of Ascorbic acid (Vit C) in two different forms, for great absorption. It contains 15mg of iron, and 1-2 capsules can be used daily.
Half of its iron content is available as iron glycinate, and the other in aspartate. It passes through the stomach as a whole, for efficient absorption in the small intestine.
It is vegan-friendly, gluten-free, and none of its ingredients are Genetically modified (non-GMO). Though low iron content, it has one of the highest absorption rates, in contrast to other supplements.
It is budget-friendly, and highly effective, making it a great choice of supplement.
New Chapter Iron Food Complex
This Iron supplement contains 9mg of food fermented form iron form of “Ferrous FUmarate”. It is ICS-certified and made from all-natural plant-based ingredients.
It can be taken at any time of the day, with or without food. It also contains essential VItamins like VItamin C, E, B9, and B12.
It contains natural ingredients like peppermint, ginger, turmeric, aloe etc. It is gluten-free, has no preservative, or artificial additive. It also contains fermented soy, and wheat as a food source for probiotics, in the form of lactic acid bacteria.
It is a very great choice of supplement and it’s highly recommendable during pregnancy.
Iron supplements are great for the body, they help supply the needed iron dosage to meet up with the recommended daily intake value. Having low Iron in the body comes with its negative side effects, especially during pregnancy.
These supplements help you ensure that your body’s iron content is enough, to avoid reduced oxygen supply, tiredness, Anemia, and other negative side effects associated with iron deficiency in iron.
It is mostly not advisable for you to recommend a supplement for yourself, which is why we strongly advise you to seek the advice of your health service provider, before going ahead with purchasing any of these supplements.
Also, ensure that you get your supplements from reputable stores, and ensure the supplements you’re using don’t contain ingredients that can harm your fetus.
Our list should be a great guide for you, as every iron supplement listed here has not been reported to cause any complications during pregnancy as at this time of writing.