One of the most delicate periods in a woman’s life is during pregnancy. You’re most vulnerable during this period, and there’s a high need for you to take your health more vital than ever before.
This place is precisely where the need for ‘Probiotics’ comes into play. While there have been no adequate studies to back the need for probiotics during pregnancy, most users have claimed that it helps improve their health during this period.
What are Probiotics?
Probiotics are live bacteria and yeasts that are beneficial to you. They’re good, helpful, and have high health benefits.
These bacteria help maintain body balance and proper body functioning, especially in the gut, large intestine, mouth, vagina, urinary tract, skin, lungs, etc.
The gut microbiome health is a major factor in overall immune health, and these probiotics help ensure its proper functioning.
They perform various functions, from boosting the immune to heartburn, nausea, and so on. All-in-all, they’re excellent in maintaining proper body function and balance.
Choosing the best Probiotics during pregnancy
Probiotic is becoming a general health-improving solution, which has given rise to numerous brands producing probiotics supplements out there.
This scenario has made it difficult for you to find the best probiotics for you. Hence, we’ve come with some of the criteria to consider before choosing prenatal/postnatal probiotics.
These criteria include:
CFUs stands for Colony-forming units. It is the number of bacteria contained in probiotics per serving.
The CFUs determines the effectiveness of the probiotics you’re willing to choose. It should contain at least 1 billion CFUs, and anything less than this will be inefficient.
Considering the kinds of strain used in the probiotics is also vital. Ensure the probiotics you choose to have live strains — strains that remain active until the expiration period.
The best probiotics shouldn’t contain any artificial additives or toxic substances. It Should be sugar-free, gluten-free, and fragrance-free.
Your choicest probiotics shouldn’t need refrigeration to remain safe for use. It should be able to stay on your shelf without any fear of damage or contamination.
Period of Use
Ensure you pick probiotics that can help you beyond the pregnancy, i.e., during breastfeeding; this allows you to prevent switching probiotics after pregnancy.
The popularity of the brand and the variety of health issues the probiotics claim to alleviate are also vital factors to consider during your search for the best probiotics during pregnancy.
Best Probiotics for Pregnancy
To save you the stress of going through numerous e-commerce sites, we’ve come up with a list of the best probiotics to use during and after pregnancy for you.
After much research, below are some of the best probiotics for you during pregnancy:
Flora Bloom Probiotics For women
This is an excellent choice of probiotics for women at any stage of their life, especially during pregnancy. It comes with a Whopping 10 billion CFUs, making it highly efficient.
The proprietary blend of probiotic strains features a delayed-release technology that ensures it survives through the stomach and GI tract.
It targets digestive, urinary, and vagina wellness and helps you cure vaginosis or excessive discharge and unpleasant odor.
It also features an immune health-boosting benefit, making it suitable for pregnant women to boost both the mother’s and the baby’s immune system.
It features non-toxic chemicals and also contains cranberries + D-mannose for urinary tract wellness. It is an excellent probiotic, and you can find it useful during or after your pregnancy period.
Mama’s Select Probiotic
Mama’s select probiotic is best during pregnancy or when breastfeeding. It contains 10 billion CFUs and includes nine bacteria strains.
It is formulated to boost and strengthen your immune health before, during, and after pregnancy, i.e., prenatal to postnatal. This makes it safe for use during pregnancy and breastfeeding period.
It effectively combats heartburn, morning sickness, constipation and reduces the possibility of premature birth.
This probiotic is highly efficient. It helps replenish stored energy and offers you and your baby incredible immune support during lactation. It treats digestive disorder and helps alleviate allergies and infection.
It is non-GMO, doesn’t require refrigeration, and free of additives like gluten, soy, or dairy. It is allergen safe and shouldn’t be taken on an empty stomach.
Culturelle Prenatal Wellness Probiotics
This pack of helpful bacteria contains 12 billion CFUs per serving. It has 30 chewable tablets that help promote your baby’s health and development, as well as your immune and feminine health.
The probiotic contains five bacteria strains; it is safe and gentle on the stomach, thereby making it recommendable during pregnancy.
It is allergy-friendly and contains no artificial flavor, milk, wheat, tree but, gluten, or other additives. It comes with a mixed fruit flavor and should be taken once per day.
This probiotic helps with your vaginal health, making it an excellent choice for female folks. As an expectant mother, this probiotic should be a part of your daily dose.
Hyperbiotics Pro-moms Prenatal probiotics for pregnant and nursing women
Hyperbiotics brand is highly reputable for producing quality probiotics. They major only on probiotics production, making them able to always deliver on a promise.
This Pro-moms probiotic is one of their quality products. It is 15 times stronger than the average pregnancy probiotics supplement out there.
This is due to its patented time-release formula, which helps it survive moving through your stomach acid to your intestine. The probiotics promote nutrient absorption and support healthy glucose levels.
It contains six bacteria strains and 5 billion CFUs per serving. It encourages weight loss after pregnancy and helps boost you and your baby’s immune system. It also produces folate and has a long shelf life.
It contains dairy yet requires no refrigeration. A single dose is recommended per day.
Mommy’s bliss Prenatal Regularity Support Probiotic
This probiotic is referred for its optimal regularity support. It contains natural chicory root fiber, which helps it carry out this function efficiently.
It is Vegan, non-GMO, gluten-free, and contains no artificial additives. It comes with a natural orange and berry flavor, making it pleasant to use.
It is an excellent probiotic option before, during, and after the pregnancy period. It helps improve the gut health excellently and also boosts you and your baby’s immune system.
Pink Stork Pro Prenatal Probiotic
This probiotic employs the use of bacteria strains that are backed by numerous years of scientific research. It contains 8 billion CFUs and works perfectly for women that experience morning sickness during pregnancy.
It also combats nausea by inhibiting the growth of H.pylori, which is the bacterium responsible for inducing nausea.
The probiotic is produced in FDA facilities, which ensures it has gone through numerous testing stages before being released.
The 60 capsule probiotic offers you incredible immune health benefits. It also improves your gut health and helps with morning sickness and digestion.
It is gluten, soy, and corn-free. It also contains no artificial additives and offers your optimal satisfaction.
Life-space Pregnancy Probiotics
The 50 capsule probiotic is an excellent choice for you during pregnancy and when breastfeeding. It helps you maintain a healthy microbiome and keeps your proper body functioning in place.
It also helps you strengthen your immune system and that of your baby. It is naturally sourced and contains no added dairy or gluten.
It is additive-free and contributes excellently to maintaining healthy vaginal health. The life-space probiotic contains 25.5 billion CFUs, and 15 different bacteria strains, making it highly effective.
It is vegan, requires no refrigeration, and gives optimal digestive support. A capsule per day is the ideal dosage rate, or as prescribed by your physician.
New Chapter Prenatal Multivitamin with Probiotics
This is a multipurpose supplement that acts both as a multivitamin and probiotics. It reduces the need to consume much capsule as everything you need is present in this capsule.
It helps you ease morning sickness and contains all the prenatal vitamins you need to keep you and your baby healthy during pregnancy. It has 13 vitamins, ten minerals, and 21 herbs.
The probiotics present in this supplement aids nutrient absorption and improves microbiome health. It is fermented and made from organic food and veggies.
The vegan supplement is hypoallergenic, non-GMO, and contains no artificial ingredients. It is effective and serves as an excellent source for all eight vitamin B types for healthy energy metabolism.
It contains a clinical dose of organic ginger, which helps you ease morning sickness. While this is more of a multivitamin than probiotics, you can’t disregard its probiotics function.
MaryRuth Vegan Prenatal Probiotics
This is one of the most efficient probiotics. It contains a whopping 59 billion CFUs, making it an excellent choice of probiotics for you during pregnancy.
The 60 capsule probiotic contains iron, methyl folate, prenatal vitamins, minerals, and other ingredients that make it efficient to cure morning sickness and provide numerous health benefits.
It supports both you and your baby’s needs, reduces nausea, enhances memory, and may help you improve labor outcomes. It is vegan, non-GMO, nut-free, gluten-free, and also free from common allergies.
It is made from the purest and highest quality ingredients. This contributes to its functionality and efficiency. You can’t go wrong with these probiotics during pregnancy, and you’re sure of improved digestive and immune health.
Garden Of life Prenatal Probiotics
This one of the best-selling probiotics contains 16 strains of bacteria, 20billion CFUs per serving, and helps enhance prenatal, postnatal, and digestive health.
It improves lactation and strengthens the immune health system of both you and your baby. It contains organic prebiotic that ensures proper functioning of the 16 probiotic strains.
It has a longer shelf life and requires no refrigeration. It is vegan, non-GMO, gluten, dairy, & soy-free, and contains no artificial additives.
It also contains 15mg of organic Acacia fiber, which helps the good bacteria in your guts and intestine thrives. It is hypoallergenic and highly efficient.
However, if you find the smell unpleasant and morning-sickness-inducing, you can choose to use it later in pregnancy or breastfeeding.
Lovebug Prenatal Probiotics
This probiotic contains seven strains of bacteria and comes 20 billion CFUs per serving. It includes peppermint leaves, ginger root, and lemon balm, making it highly efficient.
The 30 capsule probiotic is vegan, non-GMO, and excellent for pregnancy. It helps cure morning sickness, heartburn and aids digestive health.
Users of this probiotic have been said to have 15 times more survivability during labor than standard probiotic capsules. It is safe and contains natural ingredients.
It is specifically formulated for pregnant mothers and supports digestive health.
It helps cure nausea and contains no additives. It is also free of the eight major allergies.
Aturelo All-in-one Prenatal Supplement
This isn’t probiotic in its entirety; however, it contains 5 billion CFUs per serving and ten different bacteria strains.
The multivitamin cum probiotic eliminates the need to take vitamins and probiotics separately. It is enriched with micronutrients, probiotics and promotes your health and that of your baby.
It can be taken on an empty stomach, but that’s not necessarily a requirement. The plant-based nutrients from fruits and veggies reduce the number of pills you use daily.
It is vegan, gluten-free, non-GMO, and has high quality. It contains iron, folate, and phytocalcium.
Renew Life Women’s Probiotic care
This probiotic contains 25 billion CFUs, and 12 probiotics strains. It is shelf-stable, gluten-free, dairy-free, and soy-free. It offers you optimum digestive, immune, vaginal, and urinary health support.
The high-quality probiotic comes with high purity, potency, and doesn’t require refrigeration. It is an excellent choice of probiotic for pregnant women and offers you incredible support.
Probiotics are life-saving bacteria that helps you improve proper body functioning and maintains proper body balance.
They come in handy during pregnancy and help improve both you and your baby’s health.
We have put the necessary factors into consideration to list the best probiotics for you to pick from.
We have also highlighted the factors to look out for when choosing a probiotic for yourself. We hope our guide comes in handy.